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Zucchini & mushroom bake

by wiki
10 October, 2016
in Dinner
0
Zucchini & mushroom bake
Zucchini & mushroom bake
  • 0:10 Prep
  • 1:10 Cook
  • 8 Servings
  • Capable cooks

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 300g button mushrooms, sliced
  • 1 clove garlic, crushed
  • 4 eggs
  • 1 cup plain flour
  • Salt & freshly ground pepper
  • 1 cup vintage cheddar cheese
  • 1/3 cup chopped continental parsley
  • 300g zucchini, coarsely grated
  • 2 tablespoons dried breadcrumbs

Method

  • Step 1
    Preheat oven to 180°C. Line base of a 20cm springform tin with non-stick baking paper and place on an oven tray.
  • Step 2
    Heat half the oil in a frying pan over medium heat. Add onion and cook for 3 minutes until soft. Remove from pan to a large bowl.
  • Step 3
    Add remaining oil, mushrooms and garlic to pan and cook over medium high heat for 5 minutes until liquid from mushrooms has cooked off. Transfer to bowl with onion.
  • Step 4
    Whisk eggs in a separate bowl. Add flour, season with salt and pepper and whisk until smooth. Stir in cheese (reserve 2 tablespoons for top of dish), parsley, zucchini and cooked vegetables.
  • Step 5
    Spoon into prepared tin. Combine breadcrumbs and reserved cheese and sprinkle over surface. Bake for 1 hour until golden and set. Cool. Serve warm or cold.
  • Low carb
  • Low kilojoule
  • Low sodium
  • Low sugar
  • Lower gi
  • Vegetarian

Nutrition

  • 960 kj

    Energy

  • 13g

    Fat Total

  • 5g

    Saturated Fat

  • 2g

    Fibre

  • 12g

    Protein

  • 120mg

    Cholesterol

  • 160.3mg

    Sodium

  • 1g

    Carbs (sugar)

  • 16g

    Carbs (total)

All nutrition values are per serve

Notes

  • Author: Christine Sheppard
  • Image credit: Sue Ferris
  • Publication: Fresh Living

0
Tags: EggspringVegetarian
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