Ingredients
- 2 tablespoons olive oil
- 1 onion, sliced
- 300g button mushrooms, sliced
- 1 clove garlic, crushed
- 4 eggs
- 1 cup plain flour
- Salt & freshly ground pepper
- 1 cup vintage cheddar cheese
- 1/3 cup chopped continental parsley
- 300g zucchini, coarsely grated
- 2 tablespoons dried breadcrumbs
Method
- Step 1Preheat oven to 180°C. Line base of a 20cm springform tin with non-stick baking paper and place on an oven tray.
- Step 2Heat half the oil in a frying pan over medium heat. Add onion and cook for 3 minutes until soft. Remove from pan to a large bowl.
- Step 3Add remaining oil, mushrooms and garlic to pan and cook over medium high heat for 5 minutes until liquid from mushrooms has cooked off. Transfer to bowl with onion.
- Step 4Whisk eggs in a separate bowl. Add flour, season with salt and pepper and whisk until smooth. Stir in cheese (reserve 2 tablespoons for top of dish), parsley, zucchini and cooked vegetables.
- Step 5Spoon into prepared tin. Combine breadcrumbs and reserved cheese and sprinkle over surface. Bake for 1 hour until golden and set. Cool. Serve warm or cold.
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
- Vegetarian
Nutrition
960 kj
Energy
13g
Fat Total
5g
Saturated Fat
2g
Fibre
12g
Protein
120mg
Cholesterol
160.3mg
Sodium
1g
Carbs (sugar)
16g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Christine Sheppard
- Image credit: Sue Ferris
- Publication: Fresh Living
0