Packed with nutrition and super economical, eggs are pretty special!
Ingredients
- 3/4 cup milk
- 3 eggs
- 90g butter, melted, cooled
- 3/4 cup plain flour
- 2 small zucchini, grated
- 2 small carrots, peeled, grated
- 125g can corn kernels, drained, rinsed
- 1/4 cup chopped fresh flat-leaf parsley leaves
- 3/4 cup grated parmesan cheese
- Alfa One rice bran oil cooking spray
- 3 medium tomatoes, cut into wedges
- 50g baby rocket
- 2 tablespoons Italian dressing
Method
- Step 1Whisk milk, eggs and butter together in a large jug. Place flour in a bowl. Make a well in centre. Using a metal spoon, stir in milk mixture until just combined. Squeeze excess liquid from zucchini. Add zucchini, carrot, corn, parsley and 2/3 cup parmesan to milk mixture. Stir until just combined. Season with salt and pepper.
- Step 2Spray a large non-stick frying pan with oil. Heat over medium heat. Pour 1/4 cup mixture into pan. Using a spatula, spread slightly. Cook for 3 minutes each side or until golden and cooked through. Repeat with remaining mixture to make 12 pancakes, spraying pan with oil when required.
- Step 3Place tomato and rocket in a bowl. Drizzle with dressing. Toss to combine. Sprinkle with remaining parmesan. Serve pancakes with tomato mixture.
Nutrition
2162 kj
Energy
34.3g
Fat Total
18.3g
Saturated Fat
5.3g
Fibre
18.6g
Protein
220mg
Cholesterol
726mg
Sodium
31.4g
Carbs (total)
All nutrition values are per serve
- Author: Lucy Nunes
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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