1 zucchini – peeled, grated, and chopped
1 carrot – peeled, grated, and chopped
1/2 cup plain fat-free Greek yogurt
1/2 cup 1% milk
2 tablespoons rolled oats
2 tablespoons honey
1 tablespoon flax seeds
Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.