- 0:10 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
A healthier alternative to hash browns, these fritters are the ideal snack to sneak in a serve of greens.
Ingredients
- 2 medium zucchini, grated
- 1 medium desiree potato, peeled, grated
- 4 shortcut bacon rashers, trimmed, finely chopped
- 1/4 cup plain flour
- 1 egg, lightly beaten
- 2 tablespoons chopped fresh chives
- Vegetable oil, for shallow frying
- Chopped chives, to serve
Garlic yoghurt
- 2 garlic cloves, crushed
- 1/2 cup Tamar Valley Greek Style Yoghurt
Method
- Step 1Squeeze excess moisture from zucchini. Drain on paper towel. Combine zucchini, potato, bacon, flour, egg and chives in a bowl. Season with salt and pepper.
- Step 2Heat oil in a large frying pan over medium-high heat. Spoon 1?4 cup zucchini mixture into pan, pressing to flatten. Repeat to make 3 more fritters. Cook for 5 minutes or until golden underneath. Turn, pressing again to flatten. Cook for 5 minutes or until golden and crisp. Transfer to a plate lined with paper towel. Cover loosely with foil to keep warm. Repeat process with remaining mixture.
- Step 3Meanwhile, make Garlic yoghurt: Combine garlic and yoghurt in a bowl. Season with salt and pepper. Sprinkle fritters with extra chives. Serve with garlic yoghurt.
Nutrition
1125 kj
Energy
17.8g
Fat Total
5.5g
Saturated Fat
2.8g
Fibre
11g
Protein
68mg
Cholesterol
448mg
Sodium
14.8g
Carbs (total)
All nutrition values are per serve
Notes
Serves 4 as a side.
- Author: Kim Coverdale
- Image credit: Andrew Young
- Publication: Super Food Ideas
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