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Yoghurt panna cotta with watermelon and rosewater

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Yoghurt panna cotta with watermelon and rosewater
Yoghurt panna cotta with watermelon and rosewater
  • 0:20 Prep
  • 0:05 Cook
  • 4 Servings
  • Capable cooks

Your guests will think you’ve spent hours – not minutes – creating this sweet sensation.
Great on its own, this delicate fruit tastes divine teamed with rosewater and strawberries to adorn a creamy Mediterranean-inspired treat.

Ingredients

  • Vegetable oil, to grease
  • 250ml honey-flavoured yoghurt
  • 250ml (1 cup) thickened cream
  • 2 tablespoons caster sugar
  • 1 tablespoon hot water
  • 2 teaspoons gelatine powder
  • 500g seedless watermelon, peeled, cut into 5mm pieces
  • 10 strawberries, washed, hulled, cut into 5mm pieces
  • 3 teaspoons rosewater
  • Honey, to serve

Method

  • Step 1
    Brush four 125ml (1/2-cup) capacity dariole moulds with vegetable oil to lightly grease. Place the yoghurt in a large heatproof bowl.
  • Step 2
    Place the cream and sugar in a small saucepan over medium heat. Stir until the sugar dissolves and the mixture is heated through.
  • Step 3
    Place the hot water in a small heatproof bowl and sprinkle with the gelatine. Place the bowl in a small saucepan and add enough boiling water to come three-quarters of the way up the side of the bowl. Use a fork to whisk until the gelatine dissolves.
  • Step 4
    Add the cream mixture and gelatine mixture to the yoghurt, whisking until well combined. Strain through a fine sieve into a large jug. Pour evenly among the prepared moulds. Cover each mould with plastic wrap. Place in the fridge for 6 hours or overnight until set.
  • Step 5
    Combine the watermelon, strawberry and rosewater in a medium bowl.
  • Step 6
    Turn panna cottas into serving bowls. Spoon the watermelon mixture over each panna cotta. Drizzle over honey to serve.
  • High protein
  • Low sodium
  • Lower gi

Nutrition

  • 1527 kj

    Energy

  • 26g

    Fat Total

  • 16g

    Saturated Fat

  • 1g

    Fibre

  • 7g

    Protein

  • 75mg

    Cholesterol

  • 69.54mg

    Sodium

  • 26g

    Carbs (sugar)

  • 26g

    Carbs (total)

All nutrition values are per serve

Notes

With a twist: Yoghurt panna cotta with watermelon & passionfruit: Omit strawberries, rosewater and honey. Combine the watermelon with 1/3 cup fresh passionfruit pulp.

  • Author: Gemma Luongo
  • Image credit: Rob Palmer
  • Publication: Australian Good Taste

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