Ingredients
- 90g (1 cup) rolled oats
- 1 tablespoon light olive oil
- 2 tablespoons maple syrup
- 60g (1/3 cup) blanched almonds, coarsely chopped
- 45g (1/3 cup) pecans, chopped
- 25g (1/3 cup) chopped dried apples
- 70g (1/3 cup) chopped dried apricots.
Method
- Step 1Preheat oven to 180°C. Place rolled oats in a medium bowl and drizzle with 1 olive oil and maple syrup and stir to combine. Spread over a baking tray and bake in oven for 5 minutes.
- Step 2Sprinkle blanched almonds, coarsely chopped and pecans, chopped over oat mixture and bake, stirring once during cooking, for 5-7 minutes or until nuts are golden brown and crisp.
- Step 3Transfer oat mixture to a bowl to cool. Stir in dried apples and dried apricots. Store in an airtight container. Serve sprinkled over yoghurt or as a topping on tinned or stewed fruit.
- High fibre
- High protein
- Low sodium
- Lower gi
Nutrition
1078 kj
Energy
15g
Fat Total
1g
Saturated Fat
5g
Fibre
5g
Protein
10.96mg
Sodium
14g
Carbs (sugar)
23g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Tracy Rutherford
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
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