Swear an oat of allegiance to this easy-to-make, versatile yoghurt and muesli parfait.
Ingredients
- 1 1/2 cups frozen mixed berries
- 1/2 teaspoon vanilla extract
- 1 tablespoon apple juice
- 1 1/3 cups Basic muesli (see related recipe)
- 1 1/3 cups reduced-fat Greek-style yoghurt
Method
- Step 1Combine berries, vanilla and apple juice in a bowl. Set side for 20 minutes or until berries have thawed.
- Step 2Spoon 2 tablespoons muesli into each of four 1 cup-capacity glasses. Top each with 2 tablespoons yoghurt and 2 tablespoons berry mixture. Repeat with remaining muesli, yoghurt and berry mixture. Serve.
- Lower gi
- Vegetarian
Nutrition
1090 kj
Energy
8g
Fat Total
3g
Saturated Fat
5g
Fibre
8g
Protein
11mg
Cholesterol
53.3mg
Sodium
21g
Carbs (sugar)
36g
Carbs (total)
All nutrition values are per serve
Related Video
- Author: Claire Brookman
- Image credit: Steve Brown
- Publication: Super Food Ideas
0