Ingredients
- 300g chat potatoes, quartered
- 300g wholemeal pasta spirals
- 200g green beans, trimmed, halved
- 150g tub rocket and cashew pesto (see note)
- 1/3 cup (25g) freshly grated parmesan
Method
- Step 1Place potatoes in a large pan of cold, lightly salted water, bring to the boil and cook for 5 minutes. Add the pasta and cook for a further 5 minutes, then add the beans and cook for a further 2 minutes or until the beans, potatoes and pasta are all just tender.
- Step 2Drain well, reserving 1/3 cup (80ml) cooking liquid, then return pasta, potatoes, beans and reserved water to the pan. Add the pesto and stir well until evenly coated. Season well, then divide among 4 bowls, top with parmesan, and serve.
- Low sugar
Nutrition
2083 kj
Energy
17g
Fat Total
4g
Saturated Fat
6g
Fibre
16g
Protein
6mg
Cholesterol
571.04mg
Sodium
2g
Carbs (sugar)
66g
Carbs (total)
All nutrition values are per serve
Notes
From supermarkets and delis.
- Author: Louise Pickford
- Image credit: Ian Wallace
- Publication: Taste.com.au
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