Ready in under half an hour, try these wholemeal corn pancakes for an easy dinner this week.
Ingredients
- 3 cobs corn, husked
- 2 eggs
- 3/4 cup wholemeal self raising flour
- 1/2 cup milk
- Salt & freshly ground black pepper
- 3 tablespoons oil
- 2 vine ripened tomatoes, cut into 1cm dice
- 1 fuyu fruit, cut into 1cm dice
- 1 red onion, cut into 1cm dice
- 2 tablespoons olive oil
- 1/2 cup green basil leaves
- 1/2 cup purple basil leaves
Method
- Step 1Cut the corn kernels from the cobs using a sharp knife. Place the corn kernels in a mixing bowl with the eggs, wholemeal flour and milk, mix to combine and season with salt & pepper.
- Step 2Heat half of the oil in a heavy based fry pan over a moderately low heat. Cook 2 tablespoons of the corn batter at a time for 1-2 mins each side or until golden and cooked through. Transfer to a plate and continue cooking the remaining batter.
- Step 3In a bowl combine the tomatoes, fuyu fruit, onion, olive oil and basi lleaves. Season with salt & pepper and serve with the warm corn pancakes.
- High fibre
- Low carb
- Low sodium
- Lower gi
- Vegetarian
Nutrition
2074 kj
Energy
29g
Fat Total
6g
Saturated Fat
11g
Fibre
13g
Protein
113mg
Cholesterol
238.77mg
Sodium
16g
Carbs (sugar)
41g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Noerianto
- Image credit: Ian Wallace
- Publication: Fresh Living
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