White Chicken Chili

Ingredients

• 2
  
  boneless, skinless chicken breasts
  
• 
  
  juice of one lemon
  
• 1
  
  tablespoon olive oil
  
• 1
  
  onion,chopped
  
• 1
  
  four oz. can green chopped chiles
  
• 3
  
  chopped garlic cloves
  
• 2
  
  teaspoons cumin
  
• 2
  
  teaspoons coriander
  
• 1/2
  
  teaspoon dried oregano
  
• 1
  
  pinch cayenne
  
• 2
  
  cans cannellini beans, rinsed and drained
  
• 1
  
  quart chicken stock, preferably homemade or low-sodium commercial
  

Directions

1. Poach the chicken breasts in water with lemon juice. Add squeezed lemon halves to poaching liquid. Remove chicken from liquid and shred when cooled.
2. Heat oil, add onion and cook for five minutes. Add garlic, chiles, cumin, coriander, oregano and cayenne – stir until blended.
3. Add the beans, shredded chicken and stock.
4. Bring to a boil, then lower heat to simmer 20-30 minutes. (Better reheated).
5. Serve with dollop of low-fat sour cream and/or grated reduced fat cheese.