- 0:15 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Risoni is a rice-shaped pasta which is delicious in summer salads.
Ingredients
- 400g orange sweet potato, peeled, cut into 2cm pieces
- Olive oil cooking spray
- 1 cup dried risoni pasta
- 200g grape tomatoes, halved
- 425g can tuna in oil, drained, flaked
- 75g baby rocket
- 1/4 cup French dressing
Method
- Step 1Preheat oven to 240C/220C fan-forced. Line a baking tray with baking paper. Place potato on prepared tray. Spray with oil. Bake for 30 minutes or until golden and crisp.
- Step 2Meanwhile, cook pasta in a saucepan of boiling, salted water, following packet directions until tender. Drain.
- Step 3Place pasta, potato, tomato, tuna and rocket in a bowl. Add dressing. Toss to combine. Serve.
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1983 kj
Energy
15g
Fat Total
2g
Saturated Fat
5g
Fibre
27g
Protein
30mg
Cholesterol
664.56mg
Sodium
9g
Carbs (sugar)
55g
Carbs (total)
All nutrition values are per serve
Notes
Variation: You could use dried rollini or spiral pasta instead of risoni.
- Author: Jenny Fanshaw
- Image credit: Amanda McLauchlan
- Publication: Super Food Ideas
0
