- 0:05 Prep
- 0:08 Cook
- 4 Servings
- Capable cooks
Give frozen vegies a new lease on life in this colourful salad.
Ingredients
- 1 tablespoon olive oil
- 1 chorizo, quartered lengthways, thinly sliced
- 1 small red onion, thinly sliced
- 1/2 teaspoon smoked paprika
- 2 1/2 cups frozen peas and corn
- 200g cherry tomatoes, halved
- 1/3 cup chopped fresh coriander leaves
- 1 tablespoon lime juice
Method
- Step 1Heat oil in a large frying pan over medium heat. Add chorizo. Cook, stirring, for 2 to 3 minutes or until golden. Add onion and paprika. Cook for 2 minutes until softened. Add frozen peas and corn. Cook, stirring, for 2 to 3 minutes or until tender and heated through. Remove from heat.
- Step 2Stir in tomato, coriander and lime juice. Season with salt and pepper. Toss to combine. Serve.
Nutrition
773 kj
Energy
9.2g
Fat Total
2.1g
Saturated Fat
6.9g
Fibre
9.1g
Protein
20mg
Cholesterol
220mg
Sodium
12.7g
Carbs (total)
All nutrition values are per serve
- Author: Sharon Kennedy
- Image credit: Guy Bailey
- Publication: Super Food Ideas
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