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Warm lamb, beetroot & lentil salad

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Warm lamb, beetroot & lentil salad
Warm lamb, beetroot & lentil salad
  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

This lamb salad is quick, easy and tastes like it has been prepared in a gourmet kitchen. Perfect!

Ingredients

  • 2 x 250g lamb backstraps
  • Olive oil spray
  • 1 tablespoon dried oregano
  • 2 tablespoons olive oil
  • 1/2 red onion, thinly sliced
  • 450g canned baby beetroot, rinsed, drained, quartered
  • 400g can lentils, rinsed, drained
  • 2 tablespoons red wine vinegar
  • 4 cups (120g) baby spinach leaves

Method

  • Step 1
    Spray the lamb backstraps with olive oil spray, season with sea salt and freshly ground black pepper, then rub with the dried oregano.
  • Step 2
    Heat 1 tablespoon oil in a frypan over high heat. Cook the lamb backstraps for 4 minutes each side for medium, or until cooked to your liking. Remove the lamb from the pan, cover loosely with foil and set aside to rest for 5 minutes.
  • Step 3
    Meanwhile, return the pan to low heat and add the remaining olive oil. Add the sliced red onion, quartered beetroot and drained lentils to the pan. Toss gently for 2-3 minutes until heated through. Add the vinegar, then season to taste with a little sea salt and freshly ground black pepper.
  • Step 4
    Thinly slice the lamb backstraps, then place in a large bowl with the baby spinach leaves. Add the warm beetroot and lentil mixture and gently toss to combine.
  • Step 5
    Divide the salad among 4 serving plates and serve immediately.
  • High protein
  • Low carb
  • Low kilojoule
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 1454 kj

    Energy

  • 17g

    Fat Total

  • 4g

    Saturated Fat

  • 6g

    Fibre

  • 33g

    Protein

  • 80mg

    Cholesterol

  • 285.1mg

    Sodium

  • 7g

    Carbs (sugar)

  • 13g

    Carbs (total)

All nutrition values are per serve
  • Author: Louise Pickford
  • Image credit: Ian Wallace
  • Publication: Taste.com.au

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