Chilli, fresh herbs and a tangy Asian dressing shine in this hearty noodle dish.
Ingredients
- 1 tablespoon olive oil
- 750g firm white fish fillets
- 350g fresh chow mein noodles
- 1/2 cup chopped fresh coriander leaves
- 1/2 cup roughly chopped fresh mint leaves
- 1 cup beansprouts, trimmed
- 6 green onions, thinly sliced
- 3 cups shredded Chinese cabbage (wombok)
Chilli lime dressing
- 1/3 cup lime juice
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon brown sugar
- 1 red birdseye chilli, seeded, finely chopped
Method
- Step 1Make Chilli lime dressing: Place lime juice, oil, soy sauce, sugar and chilli in a screw-top jar. Secure lid. Shake to combine.
- Step 2Heat oil in a frying pan over medium-high heat. Cook fish for 3 minutes each side or until cooked through. Transfer to a plate. Using a fork, flake fish. Cover to keep warm.
- Step 3Meanwhile, place noodles in a large heatproof bowl. Cover with boiling water. Stand for 2 to 3 minutes or until tender. Using a fork, separate noodles. Drain. Return to bowl.
- Step 4Add fish, coriander, mint, beansprouts, onion and cabbage to noodles. Drizzle with dressing. Gently toss to combine. Serve.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
3224 kj
Energy
44g
Fat Total
7g
Saturated Fat
6g
Fibre
40g
Protein
101mg
Cholesterol
901.93mg
Sodium
3g
Carbs (sugar)
50g
Carbs (total)
All nutrition values are per serve
- Author: Emma Braz
- Image credit: Andrew Young
- Publication: Super Food Ideas
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