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Warm chilli beef salad

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Warm chilli beef salad
Warm chilli beef salad
  • 0:45 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1 small red onion, halved
  • 2 garlic cloves, crushed
  • 1 small red chilli, deseeded, finely chopped
  • 450g beef sirloin or porterhouse steaks, trimmed
  • olive oil cooking spray
  • 1/4 small Chinese cabbage (wombok), shredded (see note)
  • 150g snow peas, shredded
  • 200g teardrop tomatoes, halved
  • 1 Lebanese cucumber, halved, deseeded, sliced
  • 2 cups beansprouts, trimmed
  • 1 cup mint leaves, torn if large

Asian dressing

  • 2 tablespoons fish sauce
  • 1 tablespoon sweet chilli sauce
  • 1 lime, juiced

Method

  • Step 1
    Thinly slice one onion half and set aside. Finely chop remaining onion half. Place chopped onion, garlic and chilli in a ceramic dish. Lightly spray both sides beef with oil and turn to coat in onion mixture. Cover and refrigerate for 30 minutes, if time permits.
  • Step 2
    Preheat barbecue plate on high heat. Spray beef with oil and season with salt and pepper. Cook for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Allow to rest for 5 minutes.
  • Step 3
    Make Asian dressing: Place fish sauce, sweet chilli sauce and 2 tablespoons lime juice in a small bowl and whisk to combine.
  • Step 4
    Thinly slice beef across the grain. Place cabbage, snow peas, tomatoes, cucumber, beansprouts, mint, sliced onion and beef in a large bowl. Pour over dressing and toss to combine. Serve.
  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Lower gi

Nutrition

  • 1029 kj

    Energy

  • 8.4g

    Fat Total

  • 3.2g

    Saturated Fat

  • 5.6g

    Fibre

  • 28.2g

    Protein

  • 65mg

    Cholesterol

  • 1140mg

    Sodium

  • 11g

    Carbs (total)

All nutrition values are per serve

Notes

You will need 2 cups of cabbage.

  • Author: Kim Meredith
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

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