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Warm chicken and lentil salad

by wiki
10 April, 2019
in Dinner
0
Warm chicken and lentil salad
Warm chicken and lentil salad
  • 0:20 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Take a takeaway chook and whip up this simple, yet satisfying low-fat salad.

Ingredients

  • 1 large barbecue chicken
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves, finely chopped
  • 250g baby roma tomatoes, halved
  • 2 x 400g cans lentils, drained, rinsed
  • 2 tablespoons white balsamic dressing
  • 100g baby spinach

Method

  • Step 1
    Remove and discard skin and bones from chicken. Thickly shred chicken, then chop.
  • Step 2
    Heat oil in a large frying pan over medium-high heat. Add garlic. Cook for 2 minutes or until fragrant. Add chicken and tomatoes. Cook, stirring, for 3 minutes or until warmed through.
  • Step 3
    Add lentils and dressing. Toss gently for 1 to 2 minutes or until heated through and well combined. Serve chicken mixture on spinach. Season with pepper. Serve.
  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Lower gi

Nutrition

  • 1713 kj

    Energy

  • 22.6g

    Fat Total

  • 4.2g

    Saturated Fat

  • 5.6g

    Fibre

  • 36.8g

    Protein

  • 106mg

    Cholesterol

  • 625mg

    Sodium

  • 12g

    Carbs (total)

All nutrition values are per serve

Notes

This salad also works well with a creamy mayonnaise-style dressing if you prefer.

  • Author: Alison Adams
  • Image credit: Andrew Young
  • Publication: Super Food Ideas

0
Tags: chickensaladtomatoes
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