Super chargrilled side — everything’s yummier with a little black stripe!
Ingredients
- 1 large red onion, cut into thick wedges
- 1 large red capsicum, thickly sliced
- 1 large zucchini, sliced diagonally
- 1 tablespoon olive oil
- 3 medium roma tomatoes, quartered
- 1/2 cup fresh basil leaves, torn
- 1 tablespoon balsamic vinegar
Method
- Step 1Preheat a chargrill over medium-high heat. Place onion, capsicum, zucchini and oil in a bowl. Toss to combine.
- Step 2Cook onion mixture, in batches, for 5 to 6 minutes or until charred and tender. Transfer to a bowl.
- Step 3Cook tomato for 2 minutes each side or until charred and just tender. Add to onion mixture. Add basil and vinegar. Toss to combine. Season with salt and pepper. Serve.
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegan
- Vegetarian
Nutrition
334 kj
Energy
4.4g
Fat Total
0.6g
Saturated Fat
2.4g
Fibre
2.3g
Protein
65mg
Sodium
6.4g
Carbs (total)
All nutrition values are per serve
Notes
Serve with: Beef rissoles, grilled fish or barbecued lamb loin chops
- Author: Kim Coverdale
- Image credit: Steve Brown
- Publication: Super Food Ideas
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