Ingredients
- 80ml (1/3 cup) Massel chicken style liquid stock
- 60ml (1/4 cup) fresh lime juice
- 1 1/2 tablespoons fish sauce
- 3 teaspoons brown sugar
- 2-3 small fresh red chillies, halved, deseeded, finely chopped
- 3 teaspoons light olive oil
- 16 green king prawns, peeled leaving tails intact, deveined
- 1 large brown onion, halved, thinly sliced
- 2 large garlic cloves, finely chopped
- 150g green beans, topped, halved
- 150g Italian flat beans, topped, halved
- 100g butter beans, topped, halved
- 1 bunch snake beans, cut into 5cm lengths
- 1/3 cup firmly packed fresh coriander leaves
- Baguette (French breadstick), to serve
Method
- Step 1Combine stock, lime juice, fish sauce, sugar and chilli in a screw-top jar. Shake until the sugar dissolves and set aside.
- Step 2Heat 1 teaspoon of oil in a wok over medium heat. Add the prawns and stir-fry for 2 minutes or until prawns just change colour. Transfer to a plate and set aside.
- Step 3Heat the remaining oil in the wok over medium-high heat. Add onion and stir-fry for 4 minutes or until brown. Add garlic and all the beans and stir-fry over high heat for 4 minutes or until beans are tender crisp. Add lime dressing and stir-fry until combined. Add prawns and coriander and toss until heated through. 4. Divide stir-fry among bowls and serve with baguette.
Nutrition
1220 kj
Energy
6g
Fat Total
1g
Saturated Fat
6.5g
Fibre
26g
Protein
34g
Carbs (total)
All nutrition values are per serve
- Author: Jan Purser
- Image credit: Amanda McLauchlan
- Publication: Australian Good Taste
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