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Vietnamese pork kebabs

by wiki
10 October, 2016
in Dinner
0
Vietnamese pork kebabs
Vietnamese pork kebabs
  • 0:10 Prep
  • 0:15 Cook
  • Capable cooks

Pork mince: Trot down to the supermarket for a handy stand-by to rev up tonight’s dinner!

Ingredients

  • 400g pork mince
  • 1/4 cup dried breadcrumbs
  • 4 garlic cloves, crushed
  • 2 eschalots, peeled, finely chopped
  • 2 tablespoons fish sauce
  • 250g dried rice vermicelli noodles
  • 1/3 cup Vietnamese dipping sauce for spring rolls (see note)
  • 1/3 cup lemon juice
  • 1/4 iceberg lettuce, shredded
  • 1 cup chopped fresh mint leaves
  • 1 cup chopped fresh coriander leaves

Equipment

  • You'll need 8 pre-soaked bamboo skewers.

Method

  • Step 1
    Combine mince, breadcrumbs, garlic, eschalot and half the fish sauce in a bowl. Season with pepper. Shape 1/4 cup mixture around each skewer.
  • Step 2
    Cook noodles in a saucepan of boiling water for 3 minutes or until tender. Drain. Place in a large bowl. Add dipping sauce, lemon juice and remaining fish sauce. Toss to coat.
  • Step 3
    Preheat a lightly greased barbecue plate or chargrill on medium-high heat. Cook skewers, turning, for 8 minutes or until cooked through.
  • Step 4
    Toss lettuce, mint and coriander through noodle mixture. Serve with skewers.

Nutrition

  • 2125 kj

    Energy

  • 10.6g

    Fat Total

  • 4g

    Saturated Fat

  • 3.7g

    Fibre

  • 29.2g

    Protein

  • 54mg

    Cholesterol

  • 1409mg

    Sodium

  • 71.8g

    Carbs (total)

All nutrition values are per serve

Notes

Vietnamese dipping sauce for spring rolls is available from the Asian grocery aisle of the supermarket. You’ll need 1 bunch each of mint and coriander.

  • Author: Lucy Nunes
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

0
Tags: FishGrillspring
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