Author Notes: This burger won the vote in this week’s NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main
The recipe can be found here – http://www.mynutricounter.com/recipe-veggie-burgers/ —Nikki Brown
Serves: 12
Ingredients
-
2
pieces large sweet potatoes
-
400
grams kidney beans, rinsed, drained and mashed
-
280
grams cooked quinoa
-
1
piece red onion, finely chopped
-
1
teaspoon smoked paprika
-
200
grams can sweetcorn
-
90
grams ground almonds
-
2
pieces cloves garlic, crushed
Directions
- Preheat the oven to 200C/390F.
- Peel and chop the sweet potato into small chunks, then place in a pan of boiling water and simmer for 20 minutes (until softened).
- Meanwhile mix together the cooked quinoa, mashed kidney beans, ground almonds, onion, garlic, sweetcorn and spices until fully combined.
- Drain the potatoes, then mash and mix with the rest of the ingredients.
- Divide the mixture into 12 equal parts and shape into round balls. Flatten then bake for 35 minutes, turning once after 20 minutes.
/ba703ffb-904e-4585-bce8-4fe5a598be6a--Veggie-Burger-768x512.jpg "Veggie Burgers 2")
Photo by MyNutriCounter
