Author Notes: This burger won the vote in this week’s NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main
The recipe can be found here – http://www.mynutricounter.com/recipe-veggie-burgers/ —Nikki Brown
pieces large sweet potatoes
grams kidney beans, rinsed, drained and mashed
grams cooked quinoa
piece red onion, finely chopped
teaspoon smoked paprika
grams can sweetcorn
grams ground almonds
pieces cloves garlic, crushed
- Preheat the oven to 200C/390F.
- Peel and chop the sweet potato into small chunks, then place in a pan of boiling water and simmer for 20 minutes (until softened).
- Meanwhile mix together the cooked quinoa, mashed kidney beans, ground almonds, onion, garlic, sweetcorn and spices until fully combined.
- Drain the potatoes, then mash and mix with the rest of the ingredients.
- Divide the mixture into 12 equal parts and shape into round balls. Flatten then bake for 35 minutes, turning once after 20 minutes.
Photo by MyNutriCounter