- 0:10 Prep
- 0:25 Cook
- 4 Servings
- Capable cooks
This vegetarian pilau is a quick and easy family-filling meal featuring a mere six ingredients.
Ingredients
- 1/3 cup slivered almonds
- 1 1/2 tablespoons vegetable oil
- 1 large brown onion, finely chopped
- 400g frozen mixed vegetables (see note)
- 1 1/2 cups Basmati rice
- 1 tablespoon garam masala
- 3/4 cup roughly chopped fresh coriander leaves
Method
- Step 1Heat a large frying pan over medium heat. Add almonds. Cook, stirring, for 3 minutes or until golden. Transfer to a plate.
- Step 2Heat oil in a large saucepan over medium heat. Add onion. Cook, stirring, for 3 minutes or until softened. Stir in vegetables, rice and garam masala. Cook for 1 minute or until fragrant. Stir in 2 cups cold water. Bring to the boil. Reduce heat to low. Cook, covered, for 15 minutes or until rice is tender and water has been absorbed.
- Step 3Add half the almonds and coriander. Stir to combine. Spoon into bowls. Serve with remaining almonds and coriander.
- Low sodium
- Vegan
- Vegetarian
Nutrition
2006 kj
Energy
13.9g
Fat Total
1.5g
Saturated Fat
6.8g
Fibre
11.5g
Protein
35mg
Sodium
73.4g
Carbs (total)
All nutrition values are per serve
Notes
We used a frozen mix of carrot, broccoli, cauliflower, green beans and red capsicum.
- Author: Lucy Nunes
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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