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Vegetable tagine salad

by wiki
10 April, 2019
in Dinner
0
Vegetable tagine salad
Vegetable tagine salad
  • 0:25 Prep
  • 0:25 Cook
  • 6 Servings
  • Capable cooks

For a healthy vegetarian meal that the whole family will love, try this vegetable tagine salad.

Ingredients

  • 1/2 butternut pumpkin, peeled, chopped into 2cm pieces (to give 300g)
  • 1 carrot, sliced 2cm thick
  • 1 zucchini, sliced 2cm thick
  • 400g can chickpeas, rinsed, drained
  • 2 tablespoons Moroccan seasoning (see note)
  • 1/3 cup (80ml) olive oil
  • 1 cup (200g) couscous
  • 1 1/2 cups (375ml) Massel vegetable liquid stock, heated
  • Zest and juice of 1 lemon
  • 250g punnet cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1/2 bunch mint, leaves picked
  • 1/2 bunch coriander, leaves picked
  • 2 tablespoons flaked almonds, toasted
  • 170g tub tzatziki

Method

  • Step 1
    Preheat the oven to 200°C and line a baking tray with baking paper.
  • Step 2
    In a large bowl, toss the pumpkin, carrot and zucchini with the chickpeas, Moroccan seasoning and 2 tablespoons oil. Stir well so the vegetables are evenly coated in the oil and spices, and season. Arrange in a single layer on the baking tray and roast for 20-25 minutes until golden and just tender.
  • Step 3
    Meanwhile, place the couscous in a large heatproof bowl. Pour over the hot stock, cover with plastic wrap and stand for 5 minutes. Fluff the grains with a fork to separate. Whisk together the lemon juice and zest with the remaining 2 tablespoons oil.
  • Step 4
    Stir the dressing into the couscous. Gently toss the roasted vegetables, cherry tomatoes, onion, mint and coriander with the couscous.
  • Step 5
    Spoon the salad onto plates and sprinkle over the toasted almonds. Serve with the tzatziki.
  • High fibre
  • Vegetarian

Nutrition

  • 2374 kj

    Energy

  • 24g

    Fat Total

  • 4g

    Saturated Fat

  • 11g

    Fibre

  • 18g

    Protein

  • 8mg

    Cholesterol

  • 732.37mg

    Sodium

  • 16g

    Carbs (sugar)

  • 64g

    Carbs (total)

All nutrition values are per serve

Notes

Moroccan seasoning is available from supermarkets and delis.

  • Author: Jessica Brook
  • Image credit: Ian Wallace
  • Publication: Taste.com.au

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