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Vegetable & noodle stir-fry

by wiki
10 October, 2016
in Dinner
0
Vegetable & noodle stir-fry
Vegetable & noodle stir-fry
  • 0:25 Prep
  • 0:10 Cook
  • 2 Servings
  • Capable cooks

Ingredients

  • 1 300g pkt firm tofu, drained
  • 150g thin egg noodles
  • 1 tablespoon peanut oil
  • 150g broccoli, cut into small florets
  • 2 garlic cloves, crushed
  • 2 tablespoons kecap manis (sweet Indonesian soy sauce)
  • 2 tablespoons fresh lemon juice
  • 250g (about 1/4) Chinese cabbage, hard core removed, finely shredded
  • 1/2 bunch gai lan, stems trimmed, cut into 6cm-thick lengths

Method

  • Step 1
    Cut the tofu crossways into 1cm-thick slices, then cut in half to make triangles. Set aside. Place the noodles in a heatproof bowl, cover with plenty of warm water and use your fingers to separate the strands. Drain and set aside.
  • Step 2
    Heat the oil in a wok or large frying pan over medium-high heat. Add the tofu and cook for 2 minutes each side or until golden. Transfer to a plate lined with paper towel.
  • Step 3
    Add the broccoli to the wok or pan and stir-fry for 2 minutes or until tender crisp. Add the garlic and stir-fry for 30 seconds. Add the kecap manis and lemon juice, and bring to the boil. Reduce heat to medium and add the noodles, cabbage, gai lum and tofu. Stir-fry for 2-3 minutes or until the cabbage and gai lum wilt. Serve immediately.
  • Low carb
  • Low kilojoule
  • Low sugar
  • Vegan
  • Vegetarian

Nutrition

  • 1914 kj

    Energy

  • 21g

    Fat Total

  • 3g

    Saturated Fat

  • 32g

    Protein

  • 1580.07mg

    Sodium

  • 3g

    Carbs (sugar)

  • 24g

    Carbs (total)

All nutrition values are per serve
  • Author: Michelle Southan
  • Image credit: Mark O'Meara
  • Publication: Australian Good Taste

0
Tags: EggVeganVegetarian
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