Leftover rice is reinvented in this simple and tasty fried rice dish.
Ingredients
- 2 teaspoons olive oil
- 2 green onions, chopped
- 1 cup chunky frozen vegetables (see note)
- 2 cups cooked jasmine rice
- 1 tablespoon soy sauce
Method
- Step 1Heat oil in a large frying pan over medium-high heat. Add onion and vegetables. Cook, stirring, for 2 to 3 minutes or until onion has softened Add 2 tablespoons cold water. Cook, stirring, for 5 minutes or until vegetables are just tender. Add rice and soy sauce. Cook, stirring, for 2 to 3 minutes or until heated through.
Nutrition
667 kj
Energy
2.6g
Fat Total
0.4g
Saturated Fat
1.9g
Fibre
3.6g
Protein
341mg
Sodium
28.2g
Carbs (total)
All nutrition values are per serve
Notes
Vegetable mix contains beans, carrot, broccoli and cauliflower.
- Author: Kim Coverdale
- Image credit: Steve Brown
- Publication: Super Food Ideas
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