
- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Go with the grain and serve couscous with your lamb – it’s quick, easy and delicious.
Ingredients
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3 teaspoons McCormick Middle Eastern spices (Harissa)
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2 (about 400g) lamb eye of loin (backstrap)
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2 teaspoons olive oil
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290g (1 1/2 cups) couscous
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1 tablespoon coarsely grated lemon rind
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310ml (1 1/4 cups) Massel salt reduced chicken style liquid stock
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60ml (1/4 cup) fresh lemon juice
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340g chargrilled capsicum, cut into thin strips
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1 x 280g btl artichoke hearts, drained, halved
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1/2 cup chopped fresh continental parsley
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130g (1/2 cup) Greek-style natural yoghurt
Method
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Step 1Place spice mix on a plate. Add the lamb and turn to coat. Heat the oil in a non-stick frying pan over medium-high heat. Add the lamb and reduce heat to medium. Cook for 3-4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover loosely with foil and set aside for 5 minutes to rest. Thickly slice across the grain.
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Step 2Meanwhile, place the couscous and lemon rind in a medium heatproof bowl. Bring the stock to the boil in a small saucepan. Pour the stock and lemon juice over the couscous. Cover and set aside for 3-4 minutes or until all the liquid is absorbed. Use a fork to separate the grains. Add the capsicum, artichoke and parsley and stir until well combined.
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Step 3Divide the couscous mixture among serving plates. Top with lamb and a dollop of yoghurt to serve.
- Low kilojoule
- Lower gi
Nutrition
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1710 kj
Energy
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11g
Fat Total
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4.5g
Saturated Fat
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4g
Fibre
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30g
Protein
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48g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
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