Author Notes: A tasty pasta dish with the taste of the Mediterranean sea. —The Art is Cooking
Serves: 6
Ingredients
-
1
packet Spelt pasta
-
11/2
Zucchini chopped
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5
Medium tomatoes, peeled and chopped
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1
Red bell pepper diced
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4
Cloves of garlic finely chopped
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A
handfuls Dried Hiziki
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3
tablespoons Dried instant Wakame
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2
tablespoons Olive oil
-
A
handfuls Chopped flat leaf parsley
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2
tablespoons Chipotle in Adobe
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2
Extra cloves of garlic
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1
tablespoon Extra olive oil
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1
teaspoon Balsamic vinegar
Directions
- -cook the spelt pasta
- -soak the hiziki and the wakame separately
- -in a broad pan heat the olive oil and add the zucchini
-stir a bit and add a pinch of salt
- -after 5 minutes add the red pepper and stir
-add the tomatoes and cook until the liquid begins to thicken and then add the garlic and add the sea vegetables
-cook a bit longer, about 5 minutes
- -in the mean time put the extra garlic, extra olive oil, chipotle and parsley in a mortar and stamp it a bit(it doesn’t need to be a paste, just enough to blend the flavors)
- -add pasta to the pan with the cooked veggies and give it a good stir, then add parsley mixture
-after 1 or 2 minutes turn of fire
-drizzle with balsamic vinegar
-serve