
- 0:10 Prep
- 0:25 Cook
- 4 Servings
- Capable cooks
This delicious meal showcases the flavours Italians love – meat, cheese, herbs and tomatoes.
Ingredients
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Olive oil spray
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4 (about 125g each) veal leg steaks
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1 red onion, finely chopped
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2 garlic cloves, crushed
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2 teaspoons chopped fresh sage
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1 x 400g can no-added-salt chopped tomatoes
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500g small washed potatoes, quartered
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2 tablespoons chopped fresh continental parsley
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75g bocconcini, thinly sliced
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Steamed green round beans, to serve
Method
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Step 1Heat a non-stick frying pan over high heat. Spray with olive oil spray. Cook veal for 1-2 minutes each side or until cooked to your liking. Transfer to a baking dish.
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Step 2Reduce heat to medium. Spray the pan with olive oil spray. Add onion and cook, stirring occasionally, for 5 minutes or until soft. Add the garlic and sage. Cook, stirring, for 1 minute. Stir in the tomato. Increase heat to high and bring to the boil. Reduce heat to medium-low and simmer, stirring occasionally, for 10 minutes or until the mixture thickens.
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Step 3Meanwhile, cook the potato in a steamer over a saucepan of simmering water for 10 minutes or until tender. Add half the parsley and season with pepper. Toss to combine.
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Step 4Preheat grill on high. Pour the tomato mixture over the veal and top with the bocconcini. Cook under grill for 2-3 minutes or until the bocconcini melts. Sprinkle with the remaining parsley. Serve with the potato and beans.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
Nutrition
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1287 kj
Energy
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7g
Fat Total
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3g
Saturated Fat
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4g
Fibre
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39g
Protein
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84mg
Cholesterol
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233.66mg
Sodium
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5g
Carbs (sugar)
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20g
Carbs (total)
All nutrition values are per serve
Notes
Budget tip: To reduce the cost of this dish, replace the bocconcini with 40g (1/2 cup) coarsely grated parmesan or cheddar.
- Author: Chrissy Freer
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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