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Veal with lemon, capers and sage

by wiki
10 April, 2019
in Dinner
0
Veal with lemon, capers and sage
Veal with lemon, capers and sage
  • 0:10 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 600g baby (chat) potatoes, halved
  • 1 tablespoon olive oil
  • 4 veal steaks
  • 2 garlic cloves, crushed
  • 1 lemon, juiced
  • 2/3 cup Massel chicken style liquid stock
  • 1 tablespoon baby capers
  • 1 tablespoon sage leaves, thinly sliced
  • 2 bunches English spinach, trimmed, halved

Method

  • Step 1
    Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook, partially covered, for 12 to 15 minutes or until tender. Drain.
  • Step 2
    Meanwhile, heat oil in a large, non-stick frying pan over medium-high heat. Add veal and cook for 1 to 2 minutes each side or until cooked through. Remove to a plate. Cover to keep warm.
  • Step 3
    Add garlic, 1/4 cup lemon juice, 1/2 cup stock, capers and sage to pan. Season with salt and pepper. Bring to the boil. Reduce heat to medium. Simmer, uncovered, for 2 minutes or until reduced slightly.
  • Step 4
    Heat a frying pan over medium heat. Add spinach and remaining stock. Cook for 1 to 2 minutes or until spinach is wilted. Divide veal, potatoes and spinach between plates. Drizzle over sauce. Serve.
  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1343 kj

    Energy

  • 8g

    Fat Total

  • 2g

    Saturated Fat

  • 6g

    Fibre

  • 39g

    Protein

  • 71mg

    Cholesterol

  • 312.37mg

    Sodium

  • 3g

    Carbs (sugar)

  • 21g

    Carbs (total)

All nutrition values are per serve
  • Author: Jenny Fanshaw
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

0
Tags: chickenpotato
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