Ingredients
- 600g baby (chat) potatoes, halved
- 1 tablespoon olive oil
- 4 veal steaks
- 2 garlic cloves, crushed
- 1 lemon, juiced
- 2/3 cup Massel chicken style liquid stock
- 1 tablespoon baby capers
- 1 tablespoon sage leaves, thinly sliced
- 2 bunches English spinach, trimmed, halved
Method
- Step 1Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook, partially covered, for 12 to 15 minutes or until tender. Drain.
- Step 2Meanwhile, heat oil in a large, non-stick frying pan over medium-high heat. Add veal and cook for 1 to 2 minutes each side or until cooked through. Remove to a plate. Cover to keep warm.
- Step 3Add garlic, 1/4 cup lemon juice, 1/2 cup stock, capers and sage to pan. Season with salt and pepper. Bring to the boil. Reduce heat to medium. Simmer, uncovered, for 2 minutes or until reduced slightly.
- Step 4Heat a frying pan over medium heat. Add spinach and remaining stock. Cook for 1 to 2 minutes or until spinach is wilted. Divide veal, potatoes and spinach between plates. Drizzle over sauce. Serve.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1343 kj
Energy
8g
Fat Total
2g
Saturated Fat
6g
Fibre
39g
Protein
71mg
Cholesterol
312.37mg
Sodium
3g
Carbs (sugar)
21g
Carbs (total)
All nutrition values are per serve
- Author: Jenny Fanshaw
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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