Just six ingredients is all you need for a speedy, budget friendly dinner!
Ingredients
- 40g butter, chopped
- 4 (100g) veal schnitzels (uncrumbed), halved
- 2 garlic cloves, crushed
- 1 1/2 tablespoons baby capers, drained
- 1/4 cup lemon juice
- 2 tablespoons chopped fresh flat-leaf parsley leaves
Method
- Step 1Melt half the butter in a large frying pan over medium-high heat. Add veal. Cook, in batches, for 30 seconds each side or until browned and cooked through. Transfer to a plate. Cover to keep warm.
- Step 2Reduce heat to medium-low. Melt remaining butter in pan. Add garlic and capers. Cook, stirring, for 1 minute or until fragrant. Add lemon juice and parsley. Cook, stirring for 2 to 3 minutes or until sauce has thickened slightly. Return veal with any juices to pan. Cook for 1 to 2 minutes or until heated through. Serve.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
Nutrition
473 kj
Energy
9g
Fat Total
6g
Saturated Fat
6g
Protein
25mg
Cholesterol
122.32mg
Sodium
1g
Carbs (sugar)
1g
Carbs (total)
All nutrition values are per serve
Notes
To serve: Steamed chat potatoes and green beans.
- Author: Jenny Fanshaw
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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