Raise your glass to this reinvented Sunday night veal and mixed mushrooms pot roast.
Ingredients
- 2 tablespoons olive oil
- 800g veal mini roast
- 4 large portobello mushrooms, sliced
- 200g swiss brown mushrooms, quartered
- 1 medium brown onion, chopped
- 6 garlic cloves, peeled
- 2 celery stalks, chopped
- 2 tablespoons plain flour
- 1/2 cup red wine
- 1 1/2 cups Massel beef stock
- 1 bunch baby (Dutch) carrots, trimmed, peeled
- 2 teaspoons chopped fresh rosemary leaves
- Mashed potato, to serve
Method
- Step 1Heat half the oil in a large heavy-based, flameproof casserole dish over medium-high heat. Cook veal for 2 to 3 minutes each side or until browned. Transfer to a plate.
- Step 2Heat half the remaining oil in dish. Add mushroom. Cook, stirring, for 5 minutes or until mushroom is browned and softened. Transfer to a bowl.
- Step 3Heat remaining oil in pan. Add onion, garlic and celery. Cook, stirring, for 5 minutes or until onion is softened. Add flour. Cook for 1 minute. Add wine. Simmer until reduced by half. Stir in stock. Bring to the boil.
- Step 4Return veal to dish. Reduce heat to low. Simmer, covered, for 1 1/2 hours. Add carrot, mushroom and rosemary. Season with salt and pepper. Simmer, uncovered, for 30 minutes or until veal and vegetables are tender and sauce has thickened. Serve with mashed potato.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1811 kj
Energy
19g
Fat Total
6g
Saturated Fat
4g
Fibre
51g
Protein
16mg
Cholesterol
546.22mg
Sodium
3g
Carbs (sugar)
8g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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