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Veal piccata with olive oil mash and green beans

by wiki
10 April, 2019
in Dinner
0
Veal piccata with olive oil mash and green beans
Veal piccata with olive oil mash and green beans
  • 0:30 Prep
  • 0:15 Cook
  • 4 Servings
  • Advanced

Need to get dinner on the table pronto? Give this colourful dish a whirl!

Ingredients

  • 800g washed sebago potatoes
  • 300g green beans
  • 100g parmesan
  • 1/4 bunch flat-leaf parsley
  • 1 lemon
  • 125ml (1/2 cup) milk
  • 1 tablespoon Dijon mustard
  • 60ml (1/4 cup) extra virgin olive oil
  • 80g butter, chopped
  • 8 x 50g veal schnitzels
  • 50g (2/3 cup) flaked almonds
  • 2 tablespoons baby capers

Method

  • Step 1
    Peel potatoes, then cut each into 8. Place in a saucepan, cover with water, bring to a boil and cook for 10 minutes or until potatoes are tender.
  • Step 2
    Meanwhile, trim beans. Finely grate parmesan, finely chop parsley and juice lemon. Set aside until needed.
  • Step 3
    Remove potatoes with a slotted spoon. Reserve the pan of water and simmer over medium heat. Add beans to pan and cook for 3 minutes or until tender. Drain and keep beans warm. Return potatoes to the pan, add milk, mustard, 2 tablespoons oil, parmesan and ½ teaspoons salt, and mash. Cover and keep warm.
  • Step 4
    Heat a large, heavy-based frying pan over medium–high heat. Add remaining 1 tablespoon oil and melt 20g butter. Add half the veal and cook for 30 seconds each side, then transfer to a plate. Repeat with the remaining veal.
  • Step 5
    Add nuts, capers and remaining 60g butter, and cook, stirring, for 2 minutes or until nuts are golden and butter is foaming. Add lemon juice, remove pan from heat and stir in parsley.
  • Step 6
    Divide mash and beans among plates, top with veal, then spoon over almond mixture to serve.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 3137 kj

    Energy

  • 50g

    Fat Total

  • 21g

    Saturated Fat

  • 7g

    Fibre

  • 42g

    Protein

  • 77mg

    Cholesterol

  • 683.07mg

    Sodium

  • 7g

    Carbs (sugar)

  • 30g

    Carbs (total)

All nutrition values are per serve

Notes

Piccata is an Italian dish of pan-fried veal with lemon butter sauce. If you prefer, substitute chicken schnitzels or thin fish fillets, such as whiting or john dory, for the veal.

Quick cooking tips: Before cooking, read the recipe from start to finish, then gather all the equipment and ingredients needed.

To peel garlic quickly, place on a chopping board, place the flat side of a knife over the top and hold down with one hand. Using the heel of your free hand, carefully hit the knife; the force will bruise the garlic, splitting the skin and making it easy to peel.

To get maximum juice from a lemon, roll it on a work surface before juicing.

  • Author: Sophia Young
  • Image credit: Chris Chen
  • Publication: MasterChef

0
Tags: chickenpotato
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