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Vanilla bean creme brulee

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Vanilla bean creme brulee
Vanilla bean creme brulee
  • 0:15 Prep
  • 0:40 Cook
  • 4 Servings
  • Capable cooks

Made with real vanilla, this baked custard with a caramelised-sugar top is devilishly good.

Ingredients

  • 300ml pouring cream
  • 250ml (1 cup) milk
  • 1 vanilla bean, split
  • 5 egg yolks
  • 70g (1/3 cup) caster sugar
  • 1 tablespoon raw caster sugar

Method

  • Step 1
    Preheat oven to 150C. Bring cream, milk and vanilla bean almost to the boil in a saucepan over medium heat.
  • Step 2
    Remove vanilla bean. Scrape the seeds from the vanilla bean into the cream mixture. Discard the bean.
  • Step 3
    Meanwhile, whisk the egg yolks and caster sugar in a heatproof bowl until well combined.
  • Step 4
    Whisk the cream mixture into the egg mixture. Strain into a jug. Divide among four 185ml ovenproof ramekins.
  • Step 5
    Place ramekins in a roasting pan. Add boiling water to reach halfway up sides. Bake for 35 minutes or until just set.
  • Step 6
    Cool slightly. Cover. Chill for 4 hours or until set. Sprinkle raw sugar over the custards. Use a blowtorch to caramelise.
  • High protein
  • Low sodium
  • Lower gi
  • Vegetarian

Nutrition

  • 1783 kj

    Energy

  • 33g

    Fat Total

  • 20g

    Saturated Fat

  • 6g

    Protein

  • 229mg

    Cholesterol

  • 58.42mg

    Sodium

  • 27g

    Carbs (sugar)

  • 27g

    Carbs (total)

All nutrition values are per serve

Notes

Don’t have a blowtorch? use a hot grill – just keep the sugar about 6cm from the heat for 2-3 minutes or until it caramelises.

  • Author: Michelle Southan
  • Image credit: Jeremy Simons
  • Publication: Australian Good Taste

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