Fancy something sweet and low-fat? Make this super-easy panna cotta with shop-bought yoghurt and passionfruit.
Ingredients
- 1 cup skim milk
- 2 cinnamon sticks
- 2 cups 99% fat-free diet vanilla yoghurt (we used Nestle brand)
- 1/4 cup boiling water
- 1 tablespoon gelatine powder
- 2 passionfruit, halved
Method
- Step 1Combine milk and cinnamon in a small saucepan over low heat. Bring to the boil, stirring occasionally. Remove from heat. Allow to cool to room temperature. Remove cinnamon sticks.
- Step 2Combine milk mixture and yoghurt in a large bowl. Pour boiling water into a jug. Sprinkle over gelatine. Using a fork, whisk until gelatine is dissolved. Stir through yoghurt mixture until smooth.
- Step 3Divide panna cotta mixture between four 3/4 cup-capacity moulds. Place on a tray. Cover with plastic wrap. Refrigerate for 6 hours or until firm.
- Step 4Carefully run a round-bladed knife around the edge of each panna cotta. Turn moulds out onto plates. Drizzle with passionfruit pulp. Serve.
- Diabetes friendly
- High protein
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
663 kj
Energy
1g
Fat Total
1g
Saturated Fat
1g
Fibre
12g
Protein
21mg
Cholesterol
126.83mg
Sodium
23g
Carbs (sugar)
24g
Carbs (total)
All nutrition values are per serve
- Author: Amanda Lennon
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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