Get to know Chinese spices, then make this superb chicken classic from the Far East.
Ingredients
- 3 green onions
- 5 garlic cloves, peeled, bruised
- 6cm piece fresh ginger, peeled, sliced
- 3 star anise
- 1 cinnamon stick
- 1/2 cup Chinese rice wine (see note)
- 1/2 cup soy sauce
- 1.6kg whole chicken
- 1 long red chilli, thinly sliced
- Steamed jasmine rice, to serve
- Asian greens, to serve
Marinade
- 2 tablespoons hoisin sauce
- 1 tablespoon honey
- 1/2 teaspoon Chinese five spice
- 1 teaspoon soy sauce
- 1/2 teaspoon dried chilli flakes
- 1/4 teaspoon Chang’s sesame oil
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Cut 2 onions into 5cm lengths. Combine garlic, ginger, star anise, cinnamon, chopped onion, rice wine, soy sauce and 3 litres cold water in a large saucepan over high heat. Bring to the boil. Reduce heat to low.
- Step 2Rinse chicken (including cavity) under cold running water. Pat dry with paper towel. Carefully lower chicken, breast side down, into pan, ensuring chicken is completely submerged. Cook for 40 minutes or until chicken has turned white. Transfer to a roasting pan, breast side up. Pat dry with paper towel. Reserve 1/2 cup cooking liquid.
- Step 3Meanwhile, make marinade Combine hoisin sauce, honey, five spice, soy sauce, chilli and sesame oil in a bowl. Reserve 1 tablespoon mixture.
- Step 4Brush chicken with marinade. Roast for 20 minutes or until browned. Remove from oven. Add reserved cooking liquid to pan. Brush chicken with remaining marinade. Rotate pan. Cook for 20 minutes or until chicken is cooked through and skin dark brown. Transfer to a plate. Cover with foil. Set aside to rest for 10 minutes.
- Step 5Thinly slice remaining onion. Cut chicken into portions. Sprinkle with onion and chilli. Serve with rice, greens and pan juices.
- High protein
- Low carb
- Lower gi
Nutrition
2060 kj
Energy
10g
Fat Total
3g
Saturated Fat
3g
Fibre
59g
Protein
188mg
Cholesterol
2559.21mg
Sodium
11g
Carbs (sugar)
38g
Carbs (total)
All nutrition values are per serve
Notes
Chinese rice wine is available from the Asian aisle of larger supermarkets. You could use dry sherry instead.
- Author: Katrina Woodman
- Image credit: Cath Muscat
- Publication: Super Food Ideas
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