Makes: 16-18 muffins
Ingredients
Dry Ingredients
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2 1/2
cups raw walnuts
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3 1/2
cups oat flour
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4
tablespoons arrowroot
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2
teaspoons baking powder
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1
teaspoon baking soda
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2
tablespoons turmeric powder
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1
teaspoon cardamom
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1
teaspoon cinnamon
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1
teaspoon sea salt
Wet Ingredients
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3/4
cup olive oil
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4
ripe bananas, mashed
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8
dates, chopped
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1/4
cup raw honey
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1/2
cup flax meal + ½ cup water, whisked together
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2
blood oranges, juiced & zested
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2
tablespoons hot water
Directions
- Preheat the oven to 375 degrees F. Line a muffin pan with paper liners or grease the pan with oil or butter. Pulse the walnuts in a food processor to break down into a coarse flour. Transfer to a large mixing bowl and combine the remaining dry ingredients. Then, mix in the wet ingredients, using a spatula to gently fold the mixture together. Divide the batter evenly into the muffin pan. Place a slice of banana or blood orange on top of each muffin with a sprinkling of cinnamon. Bake for about 18-2o minutes, or until the center is lightly cooked but still soft. Serve hot with raw honey and spread of almond butter or raw tahini!
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