- 0:10 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Turkey steaks come in handy for healthy meals and they’re perfect for this low-fat festive plate.
Ingredients
- 600g Baby Coliban (Chat) potatoes (see note)
- Olive oil spray
- 4 (about 125g each) turkey breast steaks
- 3cm-piece fresh ginger, peeled, cut into matchsticks
- 60ml (1/4 cup) port
- 80ml (1/3 cup) Massel chicken style liquid stock (see note)
- 2 tablespoons redcurrant jelly
- 160g (1 cup) fresh cherries or frozen cherries, pitted, halved
- Steamed asparagus, to serve
Method
- Step 1Prick the potatoes with a fork. Cook in microwave on High/800watts/100% for 5 minutes or until almost tender. Set aside to cool slightly. Halve.
- Step 2Preheat oven to 200°C. Place potato, in a single layer, on a large baking tray. Spray with oil and season with pepper. Roast for 25 minutes or until golden.
- Step 3Meanwhile, heat a large non-stick frying pan over high heat. Spray with oil. Cook turkey for 2-3 minutes each side or until golden and cooked through. Transfer to a plate. Cover with foil to keep warm.
- Step 4Reduce heat to medium. Add ginger and port to the pan. Simmer for 1 minute. Add the stock and redcurrant jelly. Cook, whisking, until jelly dissolves. Add cherry and simmer for 3 minutes or until the cherry softens and the sauce thickens.
- Step 5Divide the turkey among serving plates. Drizzle over the sauce. Serve with the potato and asparagus.
- High protein
- Low fat
- Low kilojoule
Nutrition
1410 kj
Energy
5g
Fat Total
1g
Saturated Fat
5g
Fibre
31g
Protein
37g
Carbs (total)
All nutrition values are per serve
Notes
If Baby Coliban (Chat) potatoes are unavailable, use small Lady Christl potatoes.
To make this gluten free, use gluten-free stock.
Cook’s tip: If you don’t have a microwave, cook potatoes in a steamer over a saucepan of simmering water, covered, for 8 minutes.
- Author: Chrissy Freer
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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