- 0:15 Prep
- 0:40 Cook
- 4 Servings
- Capable cooks
Turkey steaks are a naturally lean option in this healthy dinner idea.
Ingredients
- 650g chat potatoes, halved
- 1/4 cup olive oil
- 4 (100g each) turkey breast steaks
- 350g cup mushrooms, sliced
- 2 garlic cloves, crushed
- 2 tablespoons chopped fresh thyme leaves
- 150g baby spinach
Method
- Step 1Preheat oven to 240ºC/220ºC fan-forced. Line a large baking tray with baking paper.
- Step 2Place potato in a bowl. Add 1 tablespoon oil. Season with salt and pepper. Toss to coat. Place on prepared tray. Bake for 25 to 30 minutes or until golden and crisp.
- Step 3Heat 1 tablespoon oil in a frying pan over medium-high heat. Cook steaks for 2 to 3 minutes each side or until cooked through. Transfer to a plate. Cover to keep warm.
- Step 4Heat remaining oil in pan. Add mushrooms. Cook, stirring, for 3 minutes or until softened. Add garlic, thyme and spinach. Cook, stirring, for 2 minutes or until spinach has just wilted. Serve steaks with mushroom mixture and potato.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1569 kj
Energy
18g
Fat Total
3g
Saturated Fat
5g
Fibre
29g
Protein
45mg
Cholesterol
263.49mg
Sodium
2g
Carbs (sugar)
21g
Carbs (total)
All nutrition values are per serve
Notes
Budget tip: Replace baby spinach with 1 bunch trimmed, washed English spinach and save around $1.19 in total.
- Author: Jenny Fanshaw
- Image credit: Amanda McLauchlan
- Publication: Super Food Ideas
