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Turkey salad with chilli jam and toasted coconut

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Turkey salad with chilli jam and toasted coconut
Turkey salad with chilli jam and toasted coconut
  • 0:20 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1/4 cup (15g) shredded coconut
  • 300g roast turkey, shredded
  • 1kg white cabbage (about 1/2 regular cabbage or 1 mini cabbage), very finely shredded
  • 1 cup mint leaves
  • 1 cup coriander leaves
  • 8 kaffir lime leaves, very finely shredded

Chilli jam dressing

  • 1/4 cup (60ml) peanut oil
  • 3 shallots, finely chopped
  • 3 cloves garlic, finely chopped
  • 2 1/2 teaspoons dried chilli flakes
  • 1/3 cup (80ml) fish sauce
  • 75g palm sugar, grated, or brown sugar
  • 1/3 cup (80ml) lime juice

Method

  • Step 1
    Preheat oven to 150°C. For dressing, heat oil in a small saucepan over medium heat. Add shallots and garlic. Cook, stirring, for 5 minutes or until golden. Add chilli flakes and cook for 1 minute, then add fish sauce and palm sugar and stir to dissolve. Remove from heat. Allow to cool. Stir in lime juice.
  • Step 2
    Place coconut on an oven tray and toast for 5 minutes or until golden. Combine turkey, cabbage, herbs, toasted coconut and lime leaves in a large bowl and toss gently to combine.
  • Step 3
    Add dressing to salad and gently toss to combine. Serve.
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1764 kj

    Energy

  • 23g

    Fat Total

  • 7g

    Saturated Fat

  • 9g

    Fibre

  • 18g

    Protein

  • 30mg

    Cholesterol

  • 2580.26mg

    Sodium

  • 29g

    Carbs (sugar)

  • 30g

    Carbs (total)

All nutrition values are per serve

Notes

Cook’s tip: If you prefer, you could replace the turkey in the turkey salad recipe with shredded chicken breast or whole prawns.Try using the chilli jam dressing on other salads to give them a touch of Thai flavour.

  • Author: Lisa Featherby
  • Image credit: Andrew Lehmann
  • Publication: Notebook:

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