Low in fat and full on flavour, turkey mince is a bargain to buy in bulk, freeze and gobble up later!
Ingredients
- 2 cups dried macaroni pasta
- 1 tablespoon olive oil
- 1 large brown onion, chopped
- 3 garlic cloves, crushed
- 500g Inghams turkey mince
- 2 tablespoons tomato paste
- 700g jar tomato passata sauce
- 2 tablespoons chopped fresh oregano leaves
- pinch ground cinnamon
Bechamel sauce
- 50g butter
- 2 tablespoons plain flour
- 3 cups milk
- 1 cup grated pizza cheese
- 3 eggs
Method
- Step 1Cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Drain. Transfer to a 12 cup-capacity ovenproof dish.
- Step 2Meanwhile, heat oil in a frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 to 8 minutes or until browned.
- Step 3Stir in tomato paste, passata and oregano. Season with salt and pepper. Reduce heat to medium. Simmer for 10 minutes or until thickened. Remove from heat. Preheat oven to 180°C/160°C fan-forced.
- Step 4Make bechamel sauce Melt butter in a saucepan over medium heat. Add flour. Cook, stirring, for 1 minute or until bubbling. Remove from heat. Gradually stir in milk until smooth and combined. Return to heat. Cook, stirring, for 5 to 6 minutes or until sauce boils and thickens. Remove from heat. Stir in cheese. Stand for 2 minutes. Whisk in eggs to combine.
- Step 5Spoon mince mixture over pasta. Toss to combine. Pour bechamel evenly over mince mixture. Sprinkle with cinnamon. Cover with foil. Bake for 15 minutes. Remove foil. Bake for 10 to 15 minutes or until top is light golden. Stand for 2 minutes. Serve.
- Low carb
- Lower gi
Nutrition
2578 kj
Energy
25g
Fat Total
12g
Saturated Fat
4g
Fibre
40g
Protein
196mg
Cholesterol
622.24mg
Sodium
15g
Carbs (sugar)
56g
Carbs (total)
All nutrition values are per serve
Notes
Super saver: Use 1 teaspoon dried oregano instead of fresh and save around $2 in total.
- Author: Kim Coverdale
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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