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Turkey pasta salad with ricotta pesto

by wiki
10 April, 2019
in Dinner
0
Turkey pasta salad with ricotta pesto
Turkey pasta salad with ricotta pesto
  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Turkey pasta salad with ricotta pesto is a lower-GI meal that is delicious, easy and healthy.

Ingredients

  • 300g dried wholemeal penne pasta
  • 200g green beans, trimmed, cut into 3cm lengths
  • 1/2 cup no-added-fat semi-dried tomatoes, thinly sliced (see note)
  • 150g sliced smoked turkey, chopped
  • Small fresh basil leaves, to serve

Ricotta pesto

  • 1/2 cup reduced-fat ricotta cheese
  • 2 tablespoons chopped fresh basil leaves
  • 2 tablespoons finely chopped fresh chives
  • 1 teaspoon finely grated lemon rind
  • 1 garlic clove, crushed
  • 1 tablespoon lemon juice

Method

  • Step 1
    Cook pasta in a large saucepan of boiling, lightly salted water, following packet directions, until tender, adding beans for last 2 minutes of cooking. Drain. Refresh under cold water. Transfer to a large bowl.
  • Step 2
    Meanwhile, make pesto Combine ricotta, basil, chives, lemon rind, garlic and lemon juice in a bowl. Stir in 1 to 2 tablespoons hot water until mixture is slightly thinner, adding more water if necessary.
  • Step 3
    Add ricotta pesto to pasta and beans. Add tomato and turkey. Toss to combine. Season with pepper. Serve with basil.

Nutrition

  • 1706 kj

    Energy

  • 6.8g

    Fat Total

  • 2.5g

    Saturated Fat

  • 11.4g

    Fibre

  • 26.7g

    Protein

  • 38mg

    Cholesterol

  • 205mg

    Sodium

  • 53g

    Carbs (total)

All nutrition values are per serve

Notes

No-added-fat semi-dried tomatoes are available from most supermarket delis.

  • Author: Chrissy Freer
  • Image credit: Rob Palmer
  • Publication: Super Food Ideas

0
Tags: saladtomatoes
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