Leftover Christmas turkey? The family will be happy to see it again in this speedy fried rice.
Ingredients
- 2 tablespoons vegetable oil
- 3 eggs, lightly beaten
- 1 medium red capsicum, chopped
- 1/3 cup frozen peas
- 1/4 cup frozen corn
- 300g leftover cooked turkey, shredded
- 3 green onions, chopped
- 100g snow peas, trimmed, thinly sliced
- 2 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 4 cups cooked white long-grain rice, cooled (see note)
Method
- Step 1Heat a wok over high heat. Add half the oil. Swirl to coat. Add egg. Swirl to thinly coat base. Cook for 1 minute or until just set. Remove to a board. Roll up. Thinly slice.
- Step 2Heat remaining oil in wok over medium-high heat. Add capsicum, peas, corn, turkey, onion and snow peas. Cook for 1 to 2 minutes or until heated through.
- Step 3Add soy sauce, hoisin sauce and rice. Cook for 2 to 3 minutes or until heated through. Stir in sliced egg. Serve.
- Low sugar
Nutrition
2265 kj
Energy
17g
Fat Total
3g
Saturated Fat
4g
Fibre
34g
Protein
212mg
Cholesterol
1083.18mg
Sodium
7g
Carbs (sugar)
59g
Carbs (total)
All nutrition values are per serve
Notes
For 4 cups rice, cook 1 1/2 cups white long-grain rice following absorption method on packet. Spread over a baking tray. Refrigerate for 2 hours or until cold.
- Author: Donna Boyle
- Image credit: Amanda McLauchlan
- Publication: Super Food Ideas
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