Ingredients
- 1 large (about 300g) desiree potato, peeled, coarsely chopped
- 1 x 425g can tuna in springwater (John West brand), drained, flaked
- 50g (1/4 cup) drained capers in vinegar
- 1 egg, lightly whisked
- Salt & freshly ground black pepper
- 1 tablespoon olive oil
- 1 bunch English spinach, stems trimmed, washed, dried
- 75g (1/4 cup) extra-light sour cream (Pauls brand)
Method
- Step 1Cook potato in a medium saucepan of salted boiling water for 6-7 minutes or until tender. Rinse under cold water. Drain well. Place potato in a bowl and use a potato masher or fork to roughly mash. Add tuna, 2 tablespoons coarsely chopped capers and egg, and stir to combine. Season with salt and pepper. Divide mixture into 12 equal portions. Use a 60ml (1/4-cup) capacity plastic measuring cup to shape each portion into a 4cm patty.
- Step 2Heat the oil in a large non-stick frying pan over medium heat. Add the patties and cook for 3-4 minutes each side or until brown and heated through.
- Step 3Meanwhile, steam the spinach in a large steamer over a saucepan of simmering water for 2 minutes or until just wilted. Divide the spinach among serving plates and top with patties. Top with a dollop of sour cream, sprinkle with the remaining caper and serve immediately.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1025 kj
Energy
10g
Fat Total
3g
Saturated Fat
3g
Fibre
24g
Protein
99mg
Cholesterol
252.48mg
Sodium
4g
Carbs (sugar)
13g
Carbs (total)
All nutrition values are per serve
- Author: Jane Charlton
- Image credit: Amanda McLauchlan
- Publication: Australian Good Taste
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