- 0:10 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
This delicious tuna mornay bake is a no-fuss favorite that takes only half an hour to make.
Ingredients
- 200g Coles brand large pasta shells
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 teaspoons crushed garlic
- 425g can Coles brand tuna chunks in spring water, drained
- 1/2 cup semi-dried tomatoes, from the deli, chopped
- 1/2 cup pitted kalamata olives, from the deli, halved
- 300ml cooking cream
- 1/4 cup shredded parmesan
- 2 tablespoons chopped flat-leaf parsley, to serve
Method
- Step 1Cook pasta following packet directions. Drain.
- Step 2Meanwhile, heat oil in a frying pan over medium-high heat. Add onion and cook for 1-2 mins or until softened. Add garlic. Cook for 30 secs. Add tuna, tomatoes, olives and cream. Stir for 2-3 mins to combine and heat through.
- Step 3Preheat grill on high. Spoon pasta mixture into four 1 1/2-cup ovenproof dishes and sprinkle with parmesan. Cook under grill for 4-5 mins or until golden and bubbly. Sprinkle with parsley.
Nutrition
2502 kj
Energy
24.4g
Fat Total
8.7g
Saturated Fat
5.1g
Fibre
44g
Protein
43mg
Cholesterol
1060mg
Sodium
10.2g
Carbs (sugar)
48.5g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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