Just six ingredients is all you need for this speedy, budget-friendly dinner!
Ingredients
- 12 (600g) chat potatoes
- 425g can tuna in oil, drained, flaked
- 2 celery stalks, trimmed, thinly sliced
- 200g cherry tomatoes, halved
- 75g baby spinach
- 1/3 cup yoghurt and garlic dressing
Method
- Step 1Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over medium-high heat. Reduce heat to medium. Cook for 15 to 17 minutes or until tender. Drain. Cut into quarters.
- Step 2Place potatoes in a large bowl. Add tuna, celery, tomato and spinach. Pour over dressing. Season with salt and pepper. Toss to combine. Serve.
- Low carb
- Low kilojoule
Nutrition
1432 kj
Energy
15.8g
Fat Total
2.1g
Saturated Fat
4.7g
Fibre
22.6g
Protein
34mg
Cholesterol
604mg
Sodium
24.2g
Carbs (total)
All nutrition values are per serve
Notes
Replace tuna in oil with tuna in brine and save around $3.75 in total.
- Author: Jenny Fanshaw
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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