Featuring tuna, this six-ingredient pasta is a quick and easy meal – and it goes down swimmingly!
Ingredients
- 350g spaghetti
- 2 tablespoons olive oil
- 1 medium yellow capsicum, thinly sliced
- 3 garlic cloves, crushed
- 400g can Italian whole cherry tomatoes
- 2 x 185g cans tuna in chilli oil, drained, flaked
- 1 cup small fresh basil leaves
Method
- Step 1Cook pasta in a large saucepan of boiling, salted water following packet directions until tender. Drain.
- Step 2Meanwhile, heat oil in a saucepan over medium heat. Add capsicum and garlic. Cook, stirring, for 2 minutes or until capsicum has softened. Add tomatoes. Cook, stirring, for 2 minutes or until tomatoes have just collapsed.
- Step 3Add pasta, tuna and basil. Cook, tossing, for 2 minutes or until heated through. Season with salt and pepper. Serve.
Nutrition
2367 kj
Energy
19.6g
Fat Total
3g
Saturated Fat
6.3g
Fibre
28.4g
Protein
27mg
Cholesterol
535mg
Sodium
66g
Carbs (total)
All nutrition values are per serve
- Author: Jenny Fanshaw
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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