- 0:20 Prep
- 1:15 Cook
- 4 Servings
- Capable cooks
This budget-friendly version of tuna mornay is perfect for colder evenings.
Ingredients
- 250g broccoli, trimmed, cut into florets
- 10 slices thick white bread, crusts removed, halved
- 425g can tuna in oil, drained, flaked
- 3 green onions, thinly sliced
- 8 eggs
- 2 teaspoons mild English mustard
- 1 cup reduced-fat milk
- 2/3 cup reduced-fat grated tasty cheese
- Baby cos lettuce leaves, to serve
- Cherry tomatoes, halved, to serve
- Cucumber, sliced, to serve
Method
- Step 1Preheat oven to 180C/160C fan-forced. Place broccoli in a microwave-safe bowl. Drizzle with 2 tablespoons cold water. Microwave, covered, on high (100%) for 2 minutes or until bright green and just tender. Refresh under cold water.
- Step 2Lightly grease a 6cm-deep, 20cm (base) square ovenproof dish. Place 10 bread pieces in base of dish. Top with broccoli, tuna and onions. Top with remaining bread.
- Step 3Whisk eggs, mustard and milk together in a jug. Season with salt and pepper. Pour over bread. Sprinkle with cheese. Bake for 1 hour 10 minutes or until just set (cover with foil if over-browning). Stand for 5 minutes. Serve with lettuce, tomato and cucumber.
- Low carb
- Low sugar
- Lower gi
Nutrition
2643 kj
Energy
28g
Fat Total
9g
Saturated Fat
5g
Fibre
53g
Protein
483mg
Cholesterol
1014.39mg
Sodium
7g
Carbs (sugar)
39g
Carbs (total)
All nutrition values are per serve
Notes
To reheat: Preheat oven to 180°C/160°C. Cover bake with foil. Bake for 30 to 40 minutes or until heated through.
- Author: Jenny Fanshaw
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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