You may not be a master chef, but you still like to entertain. Here’s a foolproof, easy-to-make recipe that’s set to impress and fire up your inner cook!
Ingredients
- 6 fresh thyme sprigs
- 4 (220g each) chicken marylands
- 12 small chat potatoes, halved
- 6 pickling onions, peeled, halved
- 2 fresh rosemary sprigs
- 3 garlic cloves
- 1/3 cup De Bortoli white wine
- 1 1/2 tablespoons olive oil
- 35g sachet onion and mushroom gravy mix
Method
- Step 1Preheat oven to 220°C/200°C fan-forced. Remove leaves from 3 thyme sprigs. Place chicken, potato, onion, remaining thyme sprigs, rosemary sprigs and garlic (unpeeled) in a large baking tray. Drizzle with wine and oil. Sprinkle chicken with thyme leaves. Roast for 30 minutes. Remove garlic. Roast for 15 to 20 minutes or until chicken is cooked through. Carefully squeeze garlic flesh from skins. Discard skins.
- Step 2Make gravy following packet directions. Add garlic. Whisk to combine. Remove baking tray from oven. Remove and discard thyme and rosemary sprigs.
- Step 3Serve chicken with potato, onion and garlic gravy.
- Low carb
- Low kilojoule
- Low sugar
Nutrition
1927 kj
Energy
14g
Fat Total
3g
Saturated Fat
6g
Fibre
33g
Protein
112mg
Cholesterol
1176.36mg
Sodium
8g
Carbs (sugar)
45g
Carbs (total)
All nutrition values are per serve
- Author: Liz Macri
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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