Impress the family with this tasty tray-baked chicken stroganoff.
Ingredients
- 8 (1.5kg) chicken drumsticks
- 1/2 teaspoon smoked paprika
- 2 cups Massel chicken style liquid stock
- 2 garlic cloves, crushed
- 240g cherry truss tomatoes
- 200g button mushrooms, halved
- 1/4 cup sour cream
- 2 tablespoons coarsely chopped fresh chives
- Crusty bread, to serve
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Place chicken in a bowl. Sprinkle with paprika. Toss to coat. Place chicken in a baking dish. Pour over combined stock and garlic. Bake for 40 minutes, turning chicken halfway.
- Step 2Cut tomatoes into small bunches. Arrange tomatoes and mushroom around chicken, season. Bake for 20 minutes or until vegetables are tender and chicken cooked. Set aside for 5 minutes. Transfer chicken and tomatoes to a plate. Add sour cream to dish, stir to combine. Return chicken and tomatoes, sprinkle with chives. Serve with bread.
- High protein
- Low carb
- Low kilojoule
- Low sugar
Nutrition
1919 kj
Energy
29g
Fat Total
11g
Saturated Fat
2g
Fibre
46g
Protein
225mg
Cholesterol
683.64mg
Sodium
2g
Carbs (sugar)
3g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale, Food editor – Super Food Ideas
- Image credit: John Paul Urizar
- Publication: Taste.com.au
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